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Berlin Marathon 2025: This is the perfect way to cheer on the runners!
Experience the Berlin Marathon 2025 with 55,000 runners, key spectator locations and health tips for participants.
Berlin Marathon 2025: This is the perfect way to cheer on the runners!
The Berlin Marathon will take place on September 19, 2025, attracting around 55,000 runners and numerous spectators to the route. The event is not only a major sporting event, but also a social highlight that attracts people from all over the world. To support participants, organizers have set up several key viewing locations to boost spirits along the route.
Particularly noteworthy are the cheering spots, which are located at strategic points along the route. This includes theYorck Bridgesbetween kilometers 20 and 21, which can be easily reached by subway. Other important places are:Ku’damm/Breitscheidplatzat kilometer 34, where unspoken band entertainment adds to the cheering, as well as thePlace at the Wilder Eberat kilometer 29, which can be easily reached by bike or bus route 110. The course of the marathon is also reflected in theBülowstrasse/Potsdamer Strasseat kilometer 37, where spectators can cheer on at kilometer 21. These are other contact pointsGovernment district,Kottbusser Tor(kilometer 15),Wroclaw Square(kilometer 25) andSouth Star(kilometer 18).
Health aspects and preparation
Preparing for the marathon is crucial to minimize the risk of health problems. Before participants take part in a marathon, it is recommended that they complete a free health check. This helps to identify potential risks, even if sport per se does not guarantee a risk-free state of health. Participants should be aware that family and lifestyle risk factors are not always associated with exercise condition. It is therefore important to answer questions honestly, even if the health report provided by the PAPS test has no consequences for participation and cannot provide 100% certainty about existing risks. The data collected remains anonymous and can be used for scientific purposes, but cannot be passed on to event organizers BMW Berlin Marathon.
Dr. Daniel Bizjak, an expert in sports health, points out that marathon training itself can be healthy, even if the marathon itself is not without its problems. During running, muscle injuries and inflammatory reactions can occur, temporarily weakening the immune system. The risk of sudden cardiac death, especially in people over 35, is also not negligible Pharmacy look around.
After the marathon
After the run, it is important to give the body enough time to regenerate. The rule of thumb is that runners should rest half as many days as they have run kilometers. For a marathon, this corresponds to a break of around three weeks. During this time, runners should replenish their energy and take care of the body to avoid long-term damage.
The rbb will broadcast a summary of the highlights of the 51st Berlin Marathon on September 21st, 2025 at 6:05 p.m., giving everyone who cannot be there an insight into this fascinating event rbb.