The DGE recommendations in view: Are you still up to date?

The DGE recommendations in view: Are you still up to date?

OVERGEITION, high blood pressure and diabetes - the risks are alarming! In Germany, over 53 percent of adults fight overweight. Particularly worrying: 18 percent of men and 24 percent of women are even considered obese. The German Society for Nutrition (DGE) has been providing guidelines for years to promote healthy eating behavior. But how effective are these recommendations really? Susan Stipic, an expert in holistic health, now raises the voice and asks: Are the DGE requirements still up to date?

Stipic, the founder of 3Level Health Optimization GmbH with over 25 years of experience in homeopathy, has a clear message: "Obesity is not just a question of nutrition. Physical and psychological factors play a crucial role in sustainable weight reduction." In her innovative approach, she combines methods for metabolic activation and detoxification with the aim of breaking through old thinking patterns and transforming your own body feeling.

The DGE recommendations-a relic from the past?

The nutrition guidelines developed by the DGE provide to consume five portions of fruit and vegetables every day and to promote consumption of whole grain products. In addition, the DGE warns of throttling fat consumption and prefers to eat dairy products. So far so good? Stipic is skeptical: "These recommendations are too inflexible and do not interfere with the individual differences." Many affected people do not feel addressed by the rigid requirements.

Another critical topic is the daily recommendations on dairy products. The DGE advises 200 to 250 grams of milk and one or two slices of cheese, supposedly for strong bones and as a calcium supplier. But that has its limits: a significant number of people are skeptical about dairy products and suffers from lactose intolerance. Scientific studies also show that high milk consumption in countries like the USA does not necessarily lead to less osteoporosis. The estimated risk of overweight through high -fat dairy products is another alarm tone.

forget: The emotional aspects of the food

The DGE recommendations ignore a decisive point: Essen has a deep emotional dimension! Many people don't just eat to satisfy their hunger. Eating can donate comfort and a stress management strategy. The simple motto "eat more fruit" falls far too short and neglects deeper, psychological aspects of eating behavior. Anyone who grabs chocolate out of stress or loneliness will hardly achieve what they want through rigid nutritional specifications.

Stipic makes it clear: The key in the fight against overweight is a holistic approach. With its 3Level cure, she addresses both physical and mental-emotional needs. It is not only a question of calorie reduction, but also to promote mental well -being. It is important to break up old habits and establish new, positive behavior patterns.

Are you ready to change your life? Do not wait any longer and make an appointment with Suzana Stipic for a non -binding consultation today! Experience how you can lose weight and develop a new body feeling!