Essential oils: strengthening mental health in everyday life

These days are mental health and the fight against breast cancer are at the top of the agenda. It is the action week for mental health and at the same time the international breast cancer month - a perfect time to talk about prevention, mindfulness and early detection. In the midst of hectic everyday life, many people are looking for methods that help them find inner balance. This is where the wonderful natural forces essential oils come into play, which not only exude relaxing scents, but also offer real support for body and mind!

balm for the soul through aromatherapy

essential oils are not only pleasant in the fragrance - they are true lucky charms! Studies show that your application in breast cancer patients can bring relief in the event of nausea, pain and sleep disorders. Kurt L. Nübling, a pioneer of natural cosmetics, said: "We are convinced that essential oils, i.e. the primal forces of the plants, can do a lot, especially in times of transformation." Their healing properties can create small moments of calm and help to reduce stress.

essential oils as stress killer

Faster and faster, more and more - everyday life can become a real stress! At work and in the family there are challenges that can lead to nervousness, irritability and sleep problems. Nübling emphasizes how important regular time -out are: "Breaks give room for new thoughts, let us take a deep breath and look at things by far." Here the planters come into play! Aromatherapy has the ability to raise mood and well -being in no time - citrus scents, vanilla and even the Himalayan cladding are considered a real "mood beam".

Hard to believe, but true: A few drops of essential oil can illuminate everyday life! Aromatherapy intervenes directly into the "emotional center" of the brain and promotes the production of happiness hormones such as serotonin and endorphins. Anusati Thumm, an expert in this area, explains: "The essential oils can support us in establishing new habits." A relaxing fragrance works as a ritual, especially when it is used during meditation - our body and mind then find a rest.

scientific evidence for the power of the fragrances

An exciting study by the Charité - University Medicine Berlin has dealt intensively with the advantages of aromatherapy. The results are promising! It has been shown that individual aromatherapy can not only alleviate the physical symptoms such as nausea, but also increases general well -being. The participants reported positive effects in their aftercare by using the oils as needed - for relaxation, to revitalize or simply for a positive boost in everyday life!

The aromatherapy applications offer those affected the opportunity to develop their own strategies to manage their challenges. "A daily ritual with essential oils can strengthen the feeling of self -care," says Thumm. The connection between fragrance and relaxing state is a fascinating aspect that illustrates the power of aromatherapy.

In addition, the organic pioneer Primavera launched a new product set: "Confidence & strengthening". This set offers a simple introduction to aromatherapy in challenging times. A combination of body oil, sleep spray and other soothing products ensures a strong impetus in the direction of mental balance!

The path to more inner calm and strength is only a breath away - with the magic of the essential oils we can leave the stress of everyday life behind and bring about positive changes!