menopause: recognize early symptoms and ensure quality of life

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Discover the diverse symptoms of menopause that go beyond hot flashes and sweats. Find out how sleep disorders, mood swings and other symptoms can be recognized and treated early. A visit to the gynecologist offers clarity and support to improve your quality of life. Get valuable tips on alleviating menopause complaints and find out about therapy options such as hormone replacement therapy.
Discover the diverse symptoms of menopause that go beyond hot flashes and sweats. Find out how sleep disorders, mood swings and other symptoms can be recognized and treated early. A visit to the gynecologist offers clarity and support to improve your quality of life. Get valuable tips on alleviating menopause complaints and find out about therapy options such as hormone replacement therapy. (Symbolbild/MB)

When the hormones crazy, the question arises: What happens to our body? Sleep disorders, mood swings and painful joints are just a few of the symptoms that many women experience in the mid -40s. But not everyone immediately makes the connection to menopause. Instead, there is often a long search for the cause of the symptoms in which the gynecologist is often visited.

About every third woman suffers from the symptoms of menopause so much that her daily life is significantly affected. The production of the important female hormones such as estrogen and progesterone is reduced, which can lead to a true hormone swing.

menopause - more than just hot flashes

The menopause is more than just annoying hot flashes and sweating, which are often associated with the phase of hormonal change. Tired and listless? Heart racing and joint pain? All of this can be part of the conversion process! Many women do not recognize these significant symptoms immediately and often receive the soothing diagnosis "they are healthy!"

The hormonal changes can affect many areas of the body, so that the symptoms can express themselves very differently. In addition, these symptoms appear gradually - the gynecologist visit is often planned too late if the quality of life is already greatly reduced.

What helps against the hormone chaos?

Now the question arises: What options are there to counter these changes? In the event of pronounced complaints, women should definitely speak to their gynecologist. In many cases, hormone replacement therapy (HRT) can get the hormone -like weight back on track and is considered one of the most effective methods for the treatment of typical menopausal symptoms.

Not only medication can help - simple changes in everyday life can also achieve great effect! A balanced diet that meets the new needs of the body is important to prevent weight gain. Regular exercise and relaxation techniques can also help relieve the symptoms and increase general well -being.

The first steps through menopause do not have to be lonely or scary. With the right knowledge and support, this phase of life can be successfully mastered. Don't let hormonal turbulence throw you off the track!