Drum fit! Sports course for seniors starts in Hakenfelde

Drum fit! Sports course for seniors starts in Hakenfelde

From September 26, 2024, an exciting new sports offer for older people in the Hakenfelde senior club, located at Helen-Keller-Weg 10 in Berlin, will be offered. Under the title "Drums Alive - drum you fit!" Seniors can take part in this innovative fitness course on Mondays from 1:00 p.m. to 2:00 p.m.

The Hakenfelde senior club, which belongs to the Office for Social Affairs of the Spandau district office, launched this course to promote physical fitness and general well -being. "Drums Alive" combines fitness exercise with fun with music and conveys the participants how important movement is at a old age. Instead of conventional devices, Pezzi is drummed on large gymnastics balls, which both strengthens the muscles and revives the mind.

The advantages of drumming

drums not only has positive physiological effects, but also has a very enriching effect. Sonior and strength are trained in “drums alive”, at the same time the rhythmic drumming promotes the feeling of speed and coordination. Participants often report improved stress management and increased mental fitness. During the course, happiness hormones are released that contribute to the general joie de vivre.

No previous knowledge is required for participation, so that interested parties can register independently of their fitness level. The price for the entire course, which consists of four units of 60 minutes each, is only 24 euros. This not only makes participation in health, but also financially attractive.

If you have any questions or register, Ms. Förster is available on telephone number 90279-6112 or by email at Andrea.foerster@ba-spandau.berlin.de. The course is an ideal opportunity to make new social contacts, to stay active and at the same time experience a lot of fun in music.

"drums alive - drum fit fit!" Is more than just a sporting offer. It offers a space for encounter and experiencing experience, and in a way that appeals to both the body and the mind. Use this opportunity to stay fit and enrich life with rhythm and music!