New memory course in the Hakenfelde senior club: Register now!
New memory course in the Hakenfelde senior club: Register now!
From April 04, the course "Denksport - holistic memory training" will also be offered in the Hakenfelde senior club. The group meets on Thursdays from 11 a.m. to 12 p.m. and consists of 5 units of 60 minutes each. The course is led by a certified trainer of the Federal Association for Memory Training and the Breathing Therapist. Preliminary experiences are not required and the participation fee is € 27.50. It is an establishment of the Spandau district office, Seniors department.
Memory training for seniors is an important way to stay mentally fit and to maintain cognitive skills. It has been scientifically proven that regular training of the brain can help prevent or alleviate memory problems in old age.
In today's society, in which life expectancy is increasing, mental fitness is becoming increasingly important in old age. With targeted memory training, seniors can improve their cognitive skills and lead a fulfilling life.
The Seniorenklub Hakenfelde offers a good opportunity for seniors to stay active for seniors with the course "Denksport - holistic memory training" and at the same time to do something for their mental health.
table with relevant information:
| Course | Denksport - holistic memory training |
| ————————————————— |
| Dates | From April 4th, every Thursday from 11 a.m. to 12 p.m. |
| Duration | 5 units of 60 minutes |
| Cost | € 27.50 |
| Head | Certified trainer of the Federal Association for Memory Training and Breathing Therapist |
| Registration | Telephone on Tel.: 335 50 20 or with Ms. Förster at 90279-6112 or Andrea.foerster@ba-spandau.berlin.de |
Overall, the course in the Hakenfelde senior club offers a good way for seniors to keep mentally fit and at the same time get to know new people in a friendly and stress -free atmosphere. It is an investment in your own mental health that can pay off in the long term.
Source: www.berlin.de