New documentary series: women and menopause-taboos break in the sauna

New documentary series: women and menopause-taboos break in the sauna

The menopause - for many women a painful topic that is often endured in silence. But that's the end! The new documentary series "The women's sauna-damn menopause!" of the Berlin-Brandenburg Radio (RBB) from October 18 at the ARD media library, which is really behind this phase of life. It is not beautified here, there is no look away here! Instead, four brave women are in focus who drop the covers in the sauna - not only physically, but also emotional.

What happens when Bettina, Heike, Nicole and Jacqueline meet in the hot steam bath? In this blazing talent group, which takes place between Berlin, Hamburg and Hanover, the women do not take a leaf out of their mouths. With taboo conversations about hot flashes, sleep disorders and mood swings, they describe their very personal experiences.

brave insights into everyday life

in the heart of Berlin, in a sauna, the four women meet again and again to exchange their experiences. The atmosphere is characterized by openness and honest advice. There are no shy discussions about the menopause, but in profound discussions about aging. Each of the protagonists has their individual challenges. The 62-year-old Bettina is not only interested in the physical changes, but also in the emotional roller coaster ride that brings this time. Your goal? To cross the Atlantic in a rowboat as the oldest participant!

But that's not all! Jacqueline from Berlin, just 51 years old, is plagued by insomnia and hair loss. She is looking for help and struggles with the decision on hormone therapy. Personal trainer Heike (53) from Berlin fights with joint pain and changes her diet, while Nicole (54) finally overcomes her party neurosis from the vicinity of Hanover and follows new life goals, including the desire to quit smoking and find a new partner.

a fresh start with car experiments

The documentary series shows that menopause is not the end, but an opportunity for a fresh start! These four women challenge all prejudices and encourage other women to talk about it and actively tackle the symptoms. "The women's sauna - damn menopause!" Not only provides information, but also offers a platform for clarifying and exchanging experiences.

The documentary series is rounded off by the ARD Competence Center Health, which has numerous other offers in the context of the World Menopause Day. From October 18, spectators in the media library can experience a piece of life reality and deal with the topics of menopause and their diverse facets.

Take this unique opportunity and immerse yourself in the world of menopause - because it is time to talk about the taboo!