Free places: chair yoga in the Seniorenreff Ruhlebener Straße

Free places: chair yoga in the Seniorenreff Ruhlebener Straße

The District Office Spandau von Berlin, Seniors department, offers Spandau senior citizens numerous sports and exercise courses in its senior citizens. Among other things, seniors have the opportunity to take part in a yoga group in the Seniorenreff Ruhlebener Straße. This takes place every Thursday from 9:30 a.m. to 10.30 a.m. and there are places free.

Participation in the yoga group enables the seniors professional guidance and a lot of joy of movement. In particular, chair yoga is practiced, a perfect type of movement for age. The body is gently strengthened, the mind is held actively and stabilized the psyche. Previous knowledge is not necessary, only loose leisure or sports clothing should be brought. The participation fee is € 2.00 per appointment.

Since the number of participants is limited, registration in the senior citizen meeting is required, available on telephone number 33 77 32 97.

This yoga group offers an ideal way for older people to keep fit physically and mentally. Yoga has increasingly proven itself in recent years as an effective method to promote health and well -being. Especially for seniors, the gentle exercises and the relaxation techniques of yoga can be valuable support in old age.

The yoga courses for seniors are now taking place in many communities and districts. They are an important contribution to health promotion and social interaction. In times when the average population is getting older, the promotion of healthy movement and intellectual fitness in seniors is becoming increasingly important.

It is gratifying that the District Office Spandau von Berlin provides such offers for older people and thereby gives them the opportunity to actively participate in society. The yoga group in Seniorenreff Ruhlebener Straße is another step in the right direction to help older people to help a healthy and active lifestyle.

Source: www.berlin.de