Drums Alive: Fitness and Music for Seniors in the Hakenfeld Club

movement and music: a new approach to promoting the quality of life in old age

At a time when the health and well-being of older people are becoming increasingly important, the Hakenfelde senior club in Berlin-Spandau offers an innovative sports program. From the 26. September 2024 takes place every Thursday from 1:00 p.m. to 2:00 p.m. The course "Drums Alive - Drum Fit!" instead of. This offer is aimed specifically at senior citizens and combines physical exercise with rhythmic elements.

The idea behind the course is to expand the advantages of traditional fitness programs through the inclusion of music and rhythm. In this way, the participants can improve their endurance, strength and their rhythm feeling. In addition, the cardiovascular system is also strengthened here, while stress is reduced and mental fitness is promoted. The movement to the beat of music helps to lift the mood and promote the release of happiness hormones, which is particularly important for mental health in old age.

Drumming on large Pezzi gymnastics balls enables a playful approach to physical activity. Previous knowledge is not necessary for participation in this course, which makes the offer particularly inviting for all seniors who are looking for the new incentive to move.

The course fee for four appointments of 60 minutes is 24,-€ . This not only makes the program accessible, but also financially attractive to those interested. For more information or for registration, interested parties can contact Ms. Förster on the phone number 90279-6112 or by email to andrea.foerster@ba-pandau.berlin.de .

This special offer has the potential to strengthen not only physical fitness, but also the social connections and the general attitude to life of the participants. At a time when loneliness and isolation are often the order of the day in old age, the course promotes a community in which the focus is on the joy of movement and music.