Sunday blues? Tips for an easier start to the week

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Entfliehe dem Sonntags-Blues! In unserem Artikel erfährst du, warum viele Menschen am Sonntag schon an Montag denken und wie du mit kleinen Self-Care-Ritualen und Kaugummi von EXTRA diesen Frust besiegen kannst. Genieße deine Me-Time und starte positiv in die neue Woche!
Escape the Sunday blues! In our article you will find out why many people think of Monday on Sunday and how you can defeat this frustration with small self-care rituals and chewing gum of extra. Enjoy your Me-Time and start the new week positively! (Symbolbild/MB)

Oh dear, Sunday is approaching and with it the unpleasant feeling of Sunday blues! While 54 percent of Germans celebrate Friday as the best day of the week, the mood is already cloudy on Sunday, because 67 percent of Germans are difficult to rest at the weekend. The idea of ​​the upcoming challenges in the job, study or at school spreads. Who is already looking for Monday?

Especially the generation Z meets it hard - she knows the carefree weekend with all its joys: sleep in, celebrate and just do nothing. Here, among the sparkling lights of social media, life blooms, but as soon as Sunday starts, reality comes back into play!

This is how you defeat the Sunday blues!

According to a current survey, 63 percent of the respondents find the weekends much too short. This becomes particularly painful for 39 percent when major challenges are waiting for you. But there is hope! Small self-car rituals can help reduce the pressure. How about a few relaxed breathing exercises, dancing through the apartment to favorite music or a health kick in the kitchen? And not to forget: take a look at your gratitude diary! After all, anticipation is the best remedy for Sunday frustration!

A somewhat unexpected but effective solution is chewing gum. Yes, you heard right! The conscious chewing of a sugar -free chewing gum such as extra can help to concentrate back on the positive sides of Sunday. Mouth open, chewing gum and the thoughts summarize the lightness of the weekend.

The perfect Monday will be planned on Friday!

In the end, the relaxed moments of our lives want to be actively used and recognized. Mars Wrigley makes it possible to integrate moments of happiness into our everyday life and to facilitate our way into the new week through small auxiliary strategies and sweet attentions like chewing gum.

So put your worries away and enjoy the last hours of the weekend. So Monday is a little less terrible - promised!