Seh-fairy tales exposed: myths and truths about our eyes

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Entdecken Sie in unserem Artikel die häufigsten Irrtümer rund um das Thema Sehen. Von der Wirkung von Karotten auf die Augen bis hin zu Mythen über Kontaktlinsen – wir klären auf, was wirklich stimmt und was nicht. Erfahren Sie, wie Sie Ihr Sehvermögen optimal unterstützen können, und welche Gewohnheiten schädlich sein könnten. Informieren Sie sich jetzt, um gut informiert und gesund zu sehen!
In our article, discover the most common errors around the topic. From the effect of carrots on the eyes to myths to contact lenses - we clarify what is really true and what is not. Find out how you can optimally support your eyesight and what habits could be harmful. Find out now to see well informed and healthy! (Symbolbild/MB)

myths around seeing - a look behind the fables

Berlin, September 12, 2024 - Although many people are dependent on their eyes every day, stubborn myths are about seeing in society. Questions such as "Do carrots really do that see better?" or "could wear contact lenses dangerous?" spread confusion. The Board of Trustees Guten Verse e.V. has decidedly informed these errors and not only provided more understanding, but also contributed to promoting eye health.

A focus on eye health for all age groups

A central concern of the board of trustees is to raise awareness of the importance of visual health. In children, it is particularly important to clarify the risks of excessive close to how frequent reading or screening work. Studies show that an inadequate time outdoors can significantly increase the risk of myopia. It is therefore advisable to take regular breaks and promote outdoor activities in order to support the eye medical health from the start.

The role of nutrition and lifestyle

It is often assumed that a single type of food like the carrot represents a miracle cure for the eyes. However, the board of trustees points out that a balanced diet is crucial. Vitamin A, which occurs in carrots, is important for eye health, but the consumption of carrots alone is not sufficient. Rather, different types of fruit and vegetables as well as healthy fats should be integrated into the daily diet.

the myths via contact lenses go to the bottom

Another common myth that affects the contact lens carriers in Germany is the belief that lenses can slide behind the eye. This is anatomically impossible, which takes fear many of their carriers. The assembled fears are reduced by education and facts, which has a positive impact on wearing contact lenses.

Conclusion: Education and Enlightenment are the key

Overall, the clarification of these “vision fairy tales” illustrates how important sound information about eye health is. The association reminds that regular visits to the optician are essential to ensure optimal eyesight and to avoid headache or eye complaints. The perception of seeing becomes clearer what benefits from the entire society.

The Board of Trustees is available for more information on this topic. They have been active since 1949 and deal with the clarification of the importance of seeing for all age groups.