Study reveals: manipulation and isolation as the main factors in toxic relationships
Study reveals: manipulation and isolation as the main factors in toxic relationships
The complex dynamics of toxic relationships: a current investigation
toxic relationships are a significant danger to the emotional and psychological well-being of those affected. A new study by the online therapy platform Hello tomorrow examines the essence and the damage mechanisms of these relationships with the participation of 2,857 people. The findings of the study are not only important for the individuals concerned, but also lead a light on widespread social phenomena that may affect many in society.
key factors: manipulation and isolation
A central result of the study addresses the role of manipulation. This describes behaviors with which partners try to emotionally control the other. Examples are threats or blame. 85 % of the participants who indicate that they are severely affected by toxic behaviors often feel under pressure to please their partners. The psychotherapist Johanna Trittien explains that such manipulative dynamics can undermine the self -esteem of those affected. Many people feel forced to act against their own beliefs, which can lead to serious psychological problems.
Another crucial point is the phenomenon of isolation. In fact, 79 % of those involved from strong toxic relationships experience that they feel cut off from their social environment. This isolation can be done through direct contact with family and friends or through subtle social control. Trittien explains that such restrictions reduce the ability of those affected to recognize their situation and to seek help.
reinforcing factors: control and jealousy
Another striking feature that the study shows is control within toxic relationships. 83 % of the strongly affected participants report monitored activities by their partners, which increases the already tense relationship situation. These control mechanisms are often accompanied by excessive jealousy, which severely limits the feeling of personal freedom. According to tritties, it is critical of recognizing such behavior at an early stage, since they often result in a harmful cycle.
The devastating effects on the life of those affected
Less dramatic, but still serious problems in relationships such as lack of communication and dishonesty have been determined in the study, but the gap between the different groups was not so pronounced. This shows that the most serious damage often assumes extreme behaviors such as manipulation or isolation. A health report from Parship from 2021 found that 36 % of Germans were already in a toxic relationship. This illustrates that toxic relationships are a widespread problem that can affect many people in different phases of life.
The way to healing: important steps to overcome toxic relationships
The results of the study emphasize how important it is to seek support at an early stage. Trittia gives those affected the advice not to shy away from taking advantage of professional therapies in order to regain control of their own lives. Online therapy, on the other hand, offers the opportunity to find help even without long waiting times, which can be of enormous importance, especially in crisis situations.