Drum Fit: Sports course for seniors in the Hakenfeld Club

🌟 ** drums alive - drum fit yourself! ** An exciting sports course for senior citizens as well as everyone who feels young! The Hakenfelde senior club opens its doors and invites everyone to become part of an unforgettable fitness adventure! 🎉

Get ready to feel the beats! "Drums Alive" combines the best aspects of a traditional fitness program with an extra kick through rousing music and pulsating rhythms. Not only is your perseverance increased here, strength and a feeling for the clock are also trained! And the best? Stress is broken down and the cardiovascular system is getting going! 💪❤️

Great gymnastics balls - great joy!

Drumming on huge Pezzi gymnastics balls not only ensures effective workout, but also a lot of fun and good mood! Without any previous knowledge, you can immerse yourself in the rhythmic movement and at the same time release happiness hormones. This is the perfect opportunity to stay active and make new friendships!

📅 ** When? ** Every Thursday between 1:00 p.m. and 3:15 p.m. - two exciting times to drum fit!

📍 ** Where? ** In the Hakenfelde senior club, Helen-Keller-Weg 10, 13587 Berlin.

Participation only costs € 24 per month - that is only € 6 per appointment! A truly unbeatable price for so much fun and fitness!

be there!

Interested? Then register quickly! For registrations or questions, Ms. Förster is available by phone at 90279-6112 or by email to Andrea.foerster@ba-spandau.berlin.de.