New places free: body awareness course for seniors in Spandau

New places free: body awareness course for seniors in Spandau

The District Office Spandau von Berlin, Seniors department, offers Spandau senior citizens numerous sports and exercise courses in its senior citizens. One of these courses, which is offered under the title "Body consciousness - Backing" in the Lindenufer senior club, currently has free places again. The courses take place every Friday from 2:15 p.m. to 3.30 p.m. - 4.30 p.m. and are led by professional trainers. Previous knowledge is not required and the participants are asked to bring loose leisure or sports clothing.

The participation fee for 10 appointments of 60 minutes is € 45. Since the number of participants is limited, registration in the Lindenufer senior club on telephone number 33 30 76 14 is required.

movement and sport are also very important for health and well -being. Regular physical activity can help get fitness, strengthen your back and improve general well -being. The courses in the Lindenufer senior club offer a good opportunity for older people to stay active and to move in a relaxed and friendly environment.

In a table, information about the various sports and movement courses in the senior citizens' facilities of Spandau could be listed in order to give those interested a better overview. Information such as course name, time, location, costs and contact information could be included here.

Overall, the sports and movement courses of the Spandau district of older people offer the opportunity to stay fit and healthy and at the same time get to know new people and to establish social contacts. So if you want to do something for your back and body awareness, you should take a closer look at the courses in the Lindenufer senior club.

Source: www.berlin.de