How to get over the time change: tips from the Oberberg Kliniken

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Von: NAG Redaktion

Entdecken Sie, wie die Zeitumstellung im Herbst den Körper beeinflusst und erhalten Sie hilfreiche Tipps, um mögliche Schlafprobleme schnell zu überwinden. Experten der Oberberg Kliniken erklären, wie Sie sich optimal auf die neue Zeit einstellen und den Mini-Jetlag vermeiden können. Erfahren Sie mehr über gesunde Gewohnheiten und individuelle Unterstützungsangebote.
Discover how the time change in autumn influences the body and get helpful tips to quickly overcome possible sleep problems. Experts of the Oberberg clinics explain how they can optimally adjust to the new time and avoid mini jet lag. Learn more about healthy habits and individual support offers. (Symbolbild/MB)

Autumn has a firm grip on us! While the leaves fall and the temperatures fall, we are about to avoid an event that many would prefer to avoid: the time change! This weekend the clock goes to winter time, and some inner clocks can get a little mess. The experts of the Oberberg clinics are on hand! They reveal what this change means for our body and give valuable tips on how you can easily overcome the annoying mini jet lag!

When will the watch be changed again? Next weekend! Most are happy about the hour gained, while others are frustrated. But why is that? The human body works according to a natural 24-hour rhythm that harmonizes perfectly with the day-night cycle. Once set up, many of us are out of the beat. The episode? Tired eyes, nerves like wire ropes and a uncomfortable feeling in the stomach! In the first few days, the body can react with symptoms such as insomnia or even increased high blood pressure until everything has leveled off.

Why is the time change so challenging?

But wait a minute-not everyone has difficulties with this time game! In particular, the changeover to the summer time when we lose an hour is difficult for many. Why? Because you have to torture yourself out of bed early in the morning! In contrast, we also enjoy a magical hour in autumn! In order to make this challenge a little more gentle, it is advisable to start with small adjustments a few days in advance. For example, just go to bed 15 minutes later - and then 30 minutes!

Did you know that this also applies to small children? Here it can help to carefully adjust their routines a week before. So the way into the new time becomes less rocky!

How can you prepare for the changeover?

What to do if the new rhythm does not want to be adjusted? The Oberberg Clinics have the solution! A healthy lifestyle is the be -all and end -all! No cigarettes, regular exercise and a balanced diet are your best friends. But that's not all! Get the daylight wherever you can! Use your way to work to get fresh air - be it on foot or by bike. Even on cloudy days, light has a positive effect on the body!

and if insomnia or other disorders persist over a longer period of time, do not hesitate to find help! Some clinics in the Oberberg Group offer specialized sleep medicine and sleep laboratories to clarify the causes and find individual solutions!

Do you want to know more about this topic? Have a look on the Oberberg Clinics website: Insomnia and sleep disorders .

The Oberberg Group has been a leading provider in the field of psychiatry and psychotherapy in Germany for over 30 years and supports Mitchell from all over Germany - Elter, adolescent and children - through intensive therapy pettings!

So grab the hour and make the best of it! The time change can also be an opportunity to start fresh to the winter! Be ready to adjust you to the cold season!