Rhythm Cycling: The new fitness trend in Berlin's sports studios!

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Entdecken Sie Rhythm Cycling in Berlin: Ein neuer Fitness-Trend, der das Spinning revolutioniert – mit Musik, Licht und Spaß!
Discover Rhythm Cycling in Berlin: A new fitness trend that revolutionizes spinning-with music, light and fun! (Symbolbild/MB)

Dark rooms, pulsating music and adrenaline -reloading fitness - this is the new trend sport that many Berliners inspire: rhythm cycling. Like rbbb24 reports modern sports studios into sound insulated Temple of the rhythm in which cycling is combined with a well thought -out choreography. In this innovative fitness concept, the participants stand on inpatient bicycles and take a stirring music, under the guidance of a motivating trainer who gives instructions and at the same time creates the right mood.

The principle is simple: every pedal step is carried out in harmony with the music, whereby various exercises are integrated that appeal to the whole body. Moments like the emotional increase in music that flows into the drop let the participants cheer and push together, which leads to a unique experience. The courses are very popular, with over 15,000 bookings in January alone, which shows that people are looking for everyday life for variety and want to stay fit at the same time. The founder Till Trilling underlines that the courses are suitable for all fitness levels and offer a special atmosphere compared to classic spinning.

music as a heartbeat of the training

Interestingly, the selection of music also plays a crucial role in rhythm cycling. From Berghain-Techno to pop hits, the participants can choose from a wide repertoire. The importance of music is underlined by the connection to the musical technique of the trill, which in music history as a rapidly repeated note between two neighboring tones creates the feeling of movement and rhythm, similar to movement in cycling. These musical decorations, such as "https://en.m.wikipedia.org/wiki/trill_(Music)" Target = "_ blank"> wikipedia , add complexity and expression - just like in the rhythm cycling, where the clock shapes the dynamic execution of the exercises.

In Berlin, women in the age group of 25 to 35 years dominate the scene, but older participants are also welcome. Sportwear and a healthy cardiovascular system are the only prerequisites to take part in this rousing sport. With a stepless resistance and the darkness of the studios, football feelings are not an issue - everyone can be there, regardless of fitness levels or experience.

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