Osteoporosis: risk assessment and measures for prevention, diagnosis and therapy
Osteoporosis: risk assessment and measures for prevention, diagnosis and therapy
osteoporosis is a widespread disease that affects around 6.3 million people in Germany. It can lead to serious consequences because every third woman and every fifth man over 50 years suffer an osteoporosis-related broken bone. In Berlin there are a large number of older people where the risk of osteoporosis is particularly high.
In the case of osteoporosis, the balance between bone structure and bone breakdown is disturbed, which leads to a loss of bone substance. As a result, the bones lose strength and can break with a slight fall or a slightly stronger load. An early detection of the disease is therefore extremely important to avoid broken bones. These are not only painful, but can also lead to permanent impairments of the quality of life and restrictions on independence and mobility.
A new app called "Osteoporosis Risk Scot" developed by the professional association for orthopedics and trauma surgery (BVOU) can help to assess the individual risk of breaking the bone. The app can be downloaded free of charge from the Android or Apple app store and is available both doctors and health professions as well as patients. However, it is important to always discuss the results with a doctor in order to be able to carry out further examinations.
In order to strengthen the bones and prevent breaks, movement, a calcium -rich diet and sufficient vitamin D are of great importance. Gymnastics and strength training are ideal to strengthen the bones. Calcium is an essential component for the stability of the skeleton, while vitamin D is needed to incorporate calcium into the bones. Sunlight is an important source for the body's own production of vitamin d.
in Berlin there are numerous ways to obtain osteoporosis diagnosis and take suitable precautionary measures. It is advisable to contact doctors or specialized clinics in order to get a precise diagnosis and to better assess the individual risks.
For more information on the subject of osteoporosis and the new "Osteoporosis Risk Scot" app, interested parties can visit the website of the Osteoporosis campaign alliance. There you will also find information about the “Bone.Stark.Macher.” Campaign. ”, Osteoporosis and sports exercises for at home, delicious recipes and other download material.
In conclusion, it is important to mention that the information in this article should not be regarded as a medical advice. The advice and instructions of a qualified doctor should always be followed.Berlin