New offer offer in Berlin: Open space against loneliness for young people!

New offer offer in Berlin: Open space against loneliness for young people!

Loneliness is an urgent problem in modern society that affects people of all ages. A new initiative in Berlin aims to offer younger adults between the ages of 18 and 35 to share a protected space in order to share their experiences with loneliness, stress and overwhelming. The "Open Space for Young People in Self-Help" takes place in the ABC alcohol-free- Center in Alt-Marzahn and offers an open platform for exchange and counter Support.

This new initiative was created from the insight that many people, especially in this age group, suffer from the feeling of loneliness. According to the loneliness report 2024, around 60 % of people in Germany have already experienced the feeling of loneliness, which underlines the importance of such offers. The program encourages both newcomers and experienced self-help participants to meet and share their experiences.

open exchange and support

The meetings of the Open Space take place every second and fourth Wednesday of the month between 6:00 p.m. and 8:00 p.m. Participation is free of charge and registration is not required. This openness should promote the visualization of the often concealed topics such as loneliness and psychological stress. Experienced participants also have the opportunity to contribute their knowledge and actively shape the project.

Loneliness can arise from different life situations, such as moves, losses and emotional stress. Corona pandemic strengthened loneliness, especially among young adults, who achieved a loneliness rate of 31.8 % in 2020. This number illustrates the urgency with which help and support offers are required. In order to successfully master loneliness, experts offer basic strategies that are also discussed in the offer of the Janus Clinic.

therapeutic approaches to overcome loneliness

therapists and consultants help to recognize the causes of loneliness and to develop coping tools. Therapy approaches include cognitive behavioral therapy that aims to dissolve negative thought patterns, and the discussion psychotherapy, which gives space to the expression and processing of feelings. Online advice, as offered on helpbeiensity.de , also enables flexible support that can be used anonymously and independently.

In addition, telephone counseling offers free and anonymous help around the clock. Such offers can be a first step to find out from loneliness and strengthen social skills. Group therapies and active participation in social events also promote integration into the community.

The great effects of loneliness make it clear that it is important to talk about these topics and to accept suitable help. Early interventions can help to get out of the cycle of withdrawal and depression and to significantly improve the quality of life. Initiatives such as the Open Space offer the necessary support to accompany young adults on their way to improved mental health.