Joyce Hübner: 495 marathons in 495 days - a run through Germany!

Joyce Hübner: 495 marathons in 495 days - a run through Germany!

Berlin, Deutschland - Joyce Hübner from Berlin is planning an impressive challenge from Sunday, June 1st: she would like to run 495 marathons in 495 days. The focus of your trip is to cross all 2059 German cities. Today, on May 30, 2025, the 37-year-old gives insights into her ambitious plans and her previous experience in the long-distance run. Hübner has already completed 120 marathons along the German border and wrote a bestseller about it. Your goal is to show that great things are possible with will and perseverance, and that it is worth living your own dreams, such as rbb24.de reported.

Hübner started running about ten years ago. Her first distance was probably no more than three kilometers. The passionate runner propagates slow, long running to enjoy nature and gain new experiences. She plans to spend large parts of the day with regeneration and social media activities, for which they plan for about five to six hours a day. Hübner also knows that she will need about 35 pairs of shoes for her 495-day tour, as a couple is worn out after about 700 kilometers. Your partner will accompany you and set up catering points every seven to eight kilometers.

from dream to reality

Joyce Hübner is not only a great athlete, but also a creative soul who shares her challenge with the public. Her Instagram account has almost 76,000 followers, on Tiktok she has 374,000 supporters who are interested in the reality of running and their lives. On June 1st, the tour begins at 10 a.m. in Helmstedt, with the final destination in your place of residence Berlin, on the Olympic Square. Between the marathons, the majority of their time for regeneration and the interaction with their community is used.

An important element of their preparation was intensive medical check -ups and comprehensive information about performance limits. She also worked on her diet and plans to consume about 5000 calories from healthy food every day. "I developed the idea of ​​surrounding Germany in a conversation with my friend Sven," she says. Sven is her only companion and will support you both in the car and while running with meals.

psychological aspects of endurance sports

Hübner's decision for this enormous challenge reflects a trend: endurance sport experiences a boom, especially among generation z and millennials. Many in marathons are not only looking for sporting competitions, but also self -discovery and testing their limits. Jens Kleinert, sports psychologist and professor at the German Sport University Cologne, emphasizes that the community and social interaction are important when running. "Running outdoors represents a balance to everyday office life and helps to promote autonomy and flexibility," says Kleinert. These motivations can lead to a healthier life in the long term, as sport can promote satisfaction and happiness, as is the rbb24.de.

Overall, Hübner's upcoming marathon series not only shows the tireless human spirit, but also a cultural change that is running more and more people running. The anticipation for every new stage of your trip and the exchange with your followers will play a central role in this.