Essen connects: New Terra Xplore series for healthy eating
Essen connects: New Terra Xplore series for healthy eating
Essen is more than just food-it is a feeling, a ritual, a way of life! The biologist Jasmina Neudecker in the new ZDF series "Terra Xplore" is the question of how our food influences our life and what it really means to sit together at the table.
The first part of the series: Eat together - an important ritual! In the opening sequence, Jasmina Neudecker brings light into the dark. Is it really healthier to eat with others? How does it feel to sit at the table and experience the exchange while eating? She meets Carla, an impressive woman who, despite her autoimmune disease, does not want to do without eating together. Studies show: It makes a difference whether we eat alone or in society! Together dishes ensures relaxation and has a positive effect on our digestion. A whole new feeling awaits the audience!
emotional eating: listen to your psyche!
In the second episode, which will be broadcast on November 10, 2024 at 6:30 p.m., it is about the topic of emotional food. Here Jasmina meets Tanja, who tried to cope with her psychological conflicts with food and thereby slipped into a vicious circle of dining attacks and self -hatred. Tanja had to struggle with 245 kilos and reveals the hidden relationships between psyche and hunger. Nutritional psychologist Prof. Katja Kröller reveals that the influence of the psyche on our eating behavior is much greater than many think. From the childhood on we accompany us characteristics such as chocolate as a consolation or ice cream as a reward - what does that do to us?
healthy or dangerous? The truth about food trends!
On November 17, 2024 at 6:30 p.m., the exciting last episode, in which Jasmina Neudecker meets Nils Binnberg, follows a former person affected by Orthorexia. This is an eating disorder in which people obsessively eat healthy. Nils, who ultimately only consumed five foods, tells of his struggle and the meaning that food decisions have for our identity. Dr. Daniel Kofahl, sociologist, illustrates that the way people eat, say a lot about their values and social affiliations. It will also be exciting when Dr. Stefan Kabisch from the Charité Berlin explains how difficult it is to find clear answers to the question of healthy eating.
After the filming has been completed, Jasmina Neudecker has a clarifying message: "A relaxed attitude and balance in terms of our eating behavior are the long -term key to a healthier life." This gripping journey of discovery into our eating habits is supplemented by subtitles to enjoy these findings!
Look at the "Terra Xplore" series and let yourself be inspired how deep our eating habits are rooted in society and what psychological facets they bring with them. All episodes are not only intended for visual experience, but also for personal reflection - this is TV that moves!
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