Why do not bring us motivational phrases in yoga and spinning lessons

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Music plays an important role in cycling. She can motivate us, have our rhythm found and make training a pleasant experience. It is no secret that music has a strong influence on our body and our well -being. It can improve our mood, reduce stress and even increase our performance. These advantages become particularly clear when cycling to music. Super effective cardiovascular training can be achieved by combining cycling and rhythmic music. Spinning is intensive indoor cycling training that is carried out on inpatient bicycles. The participants have to cope with different resistance and speeds. ...
Music plays an important role in cycling. She can motivate us, have our rhythm found and make training a pleasant experience. It is no secret that music has a strong influence on our body and our well -being. It can improve our mood, reduce stress and even increase our performance. These advantages become particularly clear when cycling to music. Super effective cardiovascular training can be achieved by combining cycling and rhythmic music. Spinning is intensive indoor cycling training that is carried out on inpatient bicycles. The participants have to cope with different resistance and speeds. ... (Symbolbild/MB)

music plays a major role in cycling. She can motivate us, have our rhythm found and make training a pleasant experience. It is no secret that music has a strong influence on our body and our well -being. It can improve our mood, reduce stress and even increase our performance.

Especially when cycling to music, these advantages become clear. Super effective cardiovascular training can be achieved by combining cycling and rhythmic music. Spinning is intensive indoor cycling training that is carried out on inpatient bicycles. The participants have to cope with different resistance and speeds. By targeted training of the legs, buttocks and abdominal muscles, the condition increases and the muscles strengthened.

A great advantage of cycling to music is that the rhythmic accompaniment supports us in finding our own rhythm and keeping it constant. This makes training more effective and we are able to drive longer and more intensely. The music can also help us concentrate on ourselves and distract us from negative thoughts. It has been scientifically proven that music can alleviate pain and improve our perseverance.

But why does it bother some people when yoga or spinning trainers use motivating sentences during training? In such statements, our author sees a pressure that is exerted on the participants. She believes that individualism and your own speed in training are more important than striving for perfection. Everyone has their own limits and goals, and it should not be about please someone else or correspond to certain beauty ideals.

Cycling to music offers a wonderful way to keep fit physically and mentally. It is an effective cardiovascular training that helps us improve our endurance and strength. Through the use of music we can find our inner rhythm and use the positive effects of music on our body and our well -being. It is important that we concentrate on ourselves during training and respect our own body. Because ultimately sport is not about falling to others, but about our own health and satisfaction.