How order strengthens mental well -being - an expert council

The importance of order for mental health

Berlin (ots)

order and chaos are two extremes between which many people move in everyday life. The Oberberg Clinics, a renowned clinic group, illuminate in their latest analysis of how the individual feeling of order can influence psychological well -being and what consequences can have excessive cleaning up.

inner unrest by external disorder

The need for order often seems to be closely connected to the inner world of a person. A chaotic environment can lead to stress, difficulties of concentration and even poor sleep quality. People who have difficulty creating order in their lives often ask themselves: What are the causes of this disorder? The reasons range from a lack of structure in everyday life to emotional bonds to certain objects that make letting go. Feelings of guilt when disposing of possessions can also lead to inner tension.

order: a potential topic of conflict in relationships

In relationships, order often plays a larger role than it seems at first glance. Different opinions about cleanliness and order can lead to conflicts that actually hide deeper problems in the partnership. The dispute over an untidy apartment can often be a symbol for unresolved questions of respect, division of tasks and expectations in the relationship. Here it is advisable to speak to an expert and to communicate your own needs openly.

creativity in chaos: a double blade

The image of creative chaoting is firmly anchored in our culture. In fact, a certain degree of creative disorder can be inspiring. But it is important to set limits: a permanent state of chaos can also lead to emotional stagnation and cause creative blockages. A deliberately controlled creative chaos that is limited to a limited space or period can stimulate the creative process.

if order becomes an obsessive -compulsive disease

A healthy need for order becomes problematic if it significantly affects daily life and quality of life. If the constant focus on order and cleanliness overwhelmes the thoughts and actions, there could be a forced disease. In such cases, it is important to use medical advice to find suitable support and treatment.

The role of Oberberg Clinics

The Oberberg Group, with its headquarters in Berlin, has been offering specialized help with psychological crises for over 30 years. Your clinics are known for the individual and innovative therapy concepts that help adults, young people and children to deal with the challenges of life. In addition, the clinics are networked with a network of therapists and self -help groups to ensure comprehensive support.

FAZIT

order plays a crucial role in psychological well -being and influences both daily life and interpersonal relationships. The experts of the Oberberg clinics show how important it is to find a healthy balance between order and chaos in order to be able to lead a fulfilling and creative life.