Christmas market enjoyment without remorse: How to avoid the calorie trap!

Christmas market enjoyment without remorse: How to avoid the calorie trap!

The popular Christmas markets are in full swing in Berlin, but the joy could be clouded by health warnings. As Berlin Live , you should pay particular attention to "fusel substances" when enjoying mulled wine. These alcoholic by -products can not only cause unpleasant hangover, but also burden health. Astrid Donalies from the Society for Nutrition recommends enjoying visiting a Christmas market like a fine meal and consuming it in moderation. A glass of mulled wine with 200 ml contains around 214 kcal - this adds up quickly, especially if you also grab a calorie -rich food such as bratwurst or roasted almonds.

health awareness at Christmas time

Visitors are encouraged to make yourself aware of which drinks you choose. The darker the alcohol, the more fusel alcohols can be, warns Donalies. So it is advisable to pay attention to quality and to avoid excess. With regard to the upcoming Lent, many Germans also consider reducing their alcohol consumption. According to a survey by the DAK, 73 percent of those surveyed intend to forego alcohol for 40 days during Lent. This temporary waiver can certainly have positive effects on health, many reports: better sleep, more energy and an increased ability to distinguish between real hunger and appetite are common feedback.

The nutrition expert Silke Willms continues that the short -term waiver of alcohol can help rethink your own consumption behavior. However, the positive effects are quick if you return to the old habit after Lent. Therefore, a conscious handling of alcohol and calorie drinks is essential, not only during Lent, but also on the Christmas markets in the capital, where there is plenty of pleasure on the program. A moderate handling could not only improve winter, but also health, such as stern.de Notes.