Christmas is over: this is how you freed yourself from superfluous ballast!

Christmas is over: this is how you freed yourself from superfluous ballast!

The pre -Christmas period often leads to an abundance of gifts, many of which are superfluous, as Lisa Sophie Walsleben emphasizes from the Technical University of Berlin. The consumer frenzy during the holidays is depressing and stressful because we are constantly tempted to buy. This not only has an impact on our well -being, but also causes immense environmental damage. In her guide "Compass Consumer Reduction", she offers strategies to counteract this material flood by stimulating and encouraging to learn how to deal with our ownership. According to rbb | 24 helps the guide to reflect on material possessions and to reduce consumption in the long term.

strategies for a tidy home

Mucking out can be a liberating and healthy activity that helps us free our space and mind from superfluous ballast. In order to work effectively when sorting out, the platform Wohnglueck.de offers a list of 101 items that should not have a place in any household. Old medication, defective kitchen appliances and long -forgotten clothing are just a few examples that we can throw away or dispose of sensibly. These steps are not only good for your own space, but also for the environment, since we practice resource conservation.

Ms. Walsleben explains that self -reflection is also required when mucking out: "You should ask yourself which things are really important and which just take up space." By thinking about whether an object is enriching our lives with every clearance, we learn to deal with consumption more consciously and to overcome the pressure to consider materialism as a sign of appreciation. The switch to sustainable practices and the targeted avoidance of new purchases are at the center of the project. The aim is not only to clear out the home, but also to improve the attitude to life.