Stress -free thoughts: This is how you free yourself from inner panic!

Stress -free thoughts: This is how you free yourself from inner panic!

In the middle of stress and fears that are currently plagued many people, the Maria-Rimkus-Haus in Berlin-Lankwitz offers new hope. From March 14, 2024, a course starts under the motto "Lust for thought instead of the burden of thought", which aims to transform stressful thoughts and learn self -help techniques. Participation is possible every second and fourth Thursday from 10:00 a.m. to 12:00 p.m., with the costs per appointment 8 euros. Interested parties can register with Ms. Reinfeld on Tel.: 766 838 62, such as the Gazette Berlin . The course fee of 8 euros per person enables the participants to learn valuable techniques that are applicable in stressful situations.

This course is an opportunity to exchange ideas in a supportive group with like -minded people and to try out methods for coping with stress. With omnimodal care by Ms. Schwarzlos, a space is to be created in which the participants can learn carefully and lovingly, to control their thoughts and to improve their own well -being.