Stress and the immune system: Wobenzym immune - tips for strengthening and support

Stress and the immune system: Wobenzym immune - tips for strengthening and support

The new year is still young, but the good intentions can quickly lead to you do too much. In this fast -moving time, stress becomes a constant companion and has a significant impact on the immune system. But how can we counteract this and keep ourselves fit and healthy? Regular exercise, sufficient sleep, balanced diet, relaxation, care and also taking Wobenzym immune can now help.

stress is the natural reaction of the organism to special challenges, so basically sensible and necessary. However, the stress takes too long, this can lead to an imbalance in the hormone balance and weaken the immune system. Especially in challenging times, it is important to take this into account and to support the immune system.

The strengthening of the immune system is crucial to stay fit and healthy. Here are 10 tips that can help:
1. Sufficient sleep: Sleep is essential for the body's regeneration processes and the formation of defense cells.
2. Healthy diet: A balanced diet with lots of fruit, vegetables, nuts and whole grains provides the body important nutrients.
3. Drink sufficiently: A sufficient fluid intake is necessary for many body functions, including an intact immune system.
4. Sport and movement: Regular physical activity helps to reduce stress and stimulate the immune system.
5. Stress management: techniques such as meditation, yoga and breathing exercises offer relaxing breaks in stressful phases.
6. Outdoor activities: Fresh air and sunlight are important for the formation of vitamin D3, which has a positive effect on the immune system.
7. Laughter: Laughter leads to the release of the happiness hormone serotonin, which reduces the production of stress hormones.
8. Social support: Joint activities with friends and family can reduce emotional stress.
9. Hygiene and care: Regular hygiene and care support the defense against infections.
10. Wobenzym immune: In situations or phases of life in which the immune system is particularly in demand, the dietary supplement Wobenzym immune can offer valuable support.

Wobenzym Immune contains a specially developed combination of vitamins, minerals and vegetable enzymes that support the immune system. Vitamin D3, selenium and zinc contribute to a normal function of the immune system, while vitamin C contributes to reducing fatigue.

It is important to emphasize that the tablets should be eaten outside of meals to ensure the optimal absorption of nutrients in the intestine. The recommendation for consumption is 2 × 3 tablets a day with plenty of liquid.

Wobenzym immune is gluten and lactose-free and can be purchased in pharmacies.

In addition, you can insert local data on health facilities and pharmacies in Berlin to help readers immune to access to Wobenzym. An informative table about sales prices in various pharmacies in Berlin would also be useful to offer readers an orientation aid.

Source: Information on Wobenzym Immune based on the basic article by presseext.com and additional local health information for Berlin.

Source: mucos pharma GmbH & Co. kg / OTS