Silent burnout: prevention and ways to inner balance

Silent burnout: prevention and ways to inner balance

burnout as a still risk: an underestimated threat to the psyche

in a world that is characterized by the striving for success and constant accessibility, the topic of burnout often remains in the background. In particular, the silent burnout often remains undetected, also because those affected often hesitate to seek support. In Berlin, where the pressure on employees is particularly high, prevention measures are becoming increasingly important.

The challenge of self -awareness

Christina Jochim, deputy federal chairman of the German Psychotherapist Association (DPTV), emphasizes that recognizing your own limits is the first step towards preventing. "An over-commitment should not be glorified. Burn-out is not a sign of diligence," she explains. Nevertheless, many people find it difficult to pay attention to their well -being, which can lead to a continuing psychological stress.

important measures for prevention

In order to prevent a silent burnout, simple but effective lifestyle changes are necessary. These include:

• Sufficient sleep: Ten hours of rest are an unattainable ideal for many people. But sleep is crucial for physical and mental health.
• Healthy eating: A balanced diet can increase the energy level and improve the mood.
• Regular movement: physical activity is a proven means of reducing stress and promoting well -being.
• social contacts: friendships and personal relationships play an important role in emotional balance.
• recovery phases: times of relaxation are crucial to recharge the energies.

inner conflicts as an obstacle

Nevertheless, many affected people show a tendency to integrate healthy practices into their lives that fails due to internal conflicts. Jochim advises to identify internal drivers. Beliefs like "I have to be perfect!" or "I have to please everyone!" are often central factors that prevent people from setting limits.

value orientation and self -acceptance

Another key to prevention is the value orientation. Jochim recommends thinking about which liveable values ​​are really important. This can help to set up your own priorities and use your own energy in a targeted manner. The strengthening of self -acceptance is also crucial. In a society that often performs over everything, personal identity takes a back seat. A healthy self -acceptance promotes well -being and helps to reduce over -engagement.

- Nag