Stiller burnout: Recognize prevention and internal borders

Stiller burnout: Recognize prevention and internal borders

Berlin is an important center for mental health and the topic of burnout is increasingly gaining attention. A quiet burnout that often remains unnoticed affects many people and is a challenge for society. Awareness of this problem is growing and experts offer valuable tips for prevention and self -help.

The challenges of a silent burnout

Stiller burnout is often not perceived by those affected themselves and their environment over a long period of time. It is a state that is not always associated with the classic appearance of complete exhaustion or overwhelming. Instead, the symptoms can be more subtle and mental in nature, which makes diagnosis difficult. Christina Jochim, the deputy federal chairman of the German Psychotherapist Association (DPTV), draws attention to how important it is to recognize these problems and take it seriously before leading to serious health restrictions.

important steps for prevention

In order to prevent a quiet burnout, it is advisable to know your own load limit. A conscious adaptation of working hours can help to avoid overload. Jochim underlines that over -engagement should never be glorified. Instead, you should learn to actively put your own health in the foreground.

inner conflicts understand

Another central element in prevention is to identify internal conflicts that often represent a barrier for necessary changes. Many people struggle with internal drivers who tempt them to go beyond their borders. These inner beliefs such as the urge for perfectionism or the need to make it all right are widespread in society. Awareness of these drivers is the first step to defuse them and set healthier limits.

promote values ​​and self -acceptance

A targeted focus on personal values ​​can help to use energy sensibly and set priorities. Jochim emphasizes the importance of self -acceptance in order not to be defined exclusively by services. By checking and reflecting on your own values ​​and claims, you can make healthier life decisions.

conclusion: Community and support

The silent burnout is a serious problem that needs more attention. It is crucial that society recognizes these challenges and promotes individual strategies for prevention. An open dialogue about mental health and the support from communities can help to offer those affected to help. Find out more about this topic and use the support that is available to you to stay healthy and lead a fulfilling life.

- Nag