Yoga course for body, mind and soul in Berlin - register now!

09. April 2024, 12:05 Uhr

Von NAG Redaktion

The new sports course offer in the Hans-Söhnker-Haus in Berlin offers a versatile mix of yoga, Pilates and rhythmic gymnastics for body, mind and soul. The courses are led by lecturer Ms. Lutter-Walther and take place every Thursday from 6 p.m. to 7.30 p.m., starting from April 2024. Small materials such as Pilates' balls and thermal bands are used in the courses and at the end of every hour there is a relaxation phase with breathing exercises and fantasy trips. The aim of the course is to activate each person according to their physical possibilities and to achieve a feeling of well -being through fun and joy in the exercises.

Local effects may be that residents of the district have the opportunity to take part in a versatile and holistic sports course to improve their health and fitness. The course also offers an opportunity to relax and reduce stress, which can be particularly important in a fast -moving city like Berlin.

Historically, yoga, Pilates and gymnastics have long traditions and have developed into popular sports and relaxation methods over time. The combination of these elements in a course offers the participants a wide range of exercises and techniques to stay fit both physically and mentally.

The most important information about the sports course is summarized in the following table:

Overall, the new sports course in the Hans-Söhnker-Haus offers an excellent opportunity for residents in Berlin to improve their health and fitness and to reduce and relax. With an experienced lecturer and a varied program of yoga, Pilates and gymnastics, the course promises a holistic feel -good experience for body, mind and soul.

Source: www.berlin.de