Sports course for body, mind and soul: yoga, Pilates, rhythm gymnastics!

Veröffentlicht: 25. März 2024, 09:03 Uhr

Von: NAG Redaktion

A new sports course in Berlin will be offered in Berlin from April 2, 2024, which offers a varied mix of yoga, Pilates and rhythmic gymnastics. The course is headed by Ms. Lutter-Walther and takes place on Tuesdays from 10:00 a.m. to 11:30 a.m. Participation costs € 6.00 per person for 90 minutes.

The course offers the participants the opportunity to activate and relax their body, mind and soul. With various exercises that are carried out on the mat while standing and lying down, both the cycle is activated and the flexibility and strength are trained. The use of small materials such as Pilates' balls, thermal bands and ropes brings additional variety to the course.

A special focus is on individual activation within your own physical possibilities. Ms. Lutter-Walther would like to make sure that the participants enjoy the exercises without overwhelming or undercut.

Interested parties can register for the course in the leisure center or directly with Ms. Lutter-Walther. The contact details can be reached by phone at 395 014 18 or 802 72 74 and by email at martina.sport.honig@gmail.com. This course offers a good way to promote health holistically and increase well -being.

In the following you will find a table with relevant information on the course:

Source: www.berlin.de