Relaxation and harmony: Qi Gong course in Berlin

Relaxation and harmony: Qi Gong course in Berlin

Qi Gong promotes holistic harmonization at all levels. The exercise serves to relax and promote cleaning cloudy, sick energies in the body. You can refuel through Qi Gong, relax and find more serenity and inner peace. In meditation, body, mind and soul come to rest, which leads to inner peace and joy. Interested new participants are always welcome. The group is instructed by a trained naturopath and certified Qi Gong course instructor. The course takes place in the Hans-Söhnker-Haus in Berlin, every Tuesday from 12:00 to 1:00 p.m. The course costs € 4.00 per 60 minutes and can be booked by Ms. Knobloch or directly with the course instructor Ms. Sardar.

By promoting holistic harmonization and relaxation, Qi Gong can have positive effects on health. It can help to reduce stress, improve breathing and increase mobility. In Berlin there are a variety of courses and groups that offer Qi Gong, which clearly shows popularity and demand.

Table: Course information
| Location | Hans-Söhnker-Haus, Selerweg 18-22, 12169 Berlin |
| Date | Tuesday, 12:00 p.m. - 1:00 p.m. |
| Start | From now on |
| Cost | € 4.00 per appointment of 60 minutes |
| Registration | Mrs. Knobloch, Tel.: 395 014 18 or direct course instructor Ms. Sardar, Tel.: 030 609 258 18 |
| Head | Mrs. Sardar |

In the historical context, Qi Gong is a longstanding practice in Chinese culture that is based on the effect of energy flow in the body. In recent decades, Qi Gong has also established itself in western countries as a form of meditation and relaxation.

Qi Gong therefore offers a variety of potential health advantages and is viewed in many parts of the world as an effective method to promote well -being and inner peace. With the growing interest in holistic health methods, it is hardly surprising that courses like that of Ms. Sardar in Berlin are becoming increasingly popular.

Source: www.berlin.de