Mindfulness training against stress and fear - appointments in Berlin

Veröffentlicht: 02. März 2024, 06:02 Uhr

Von: NAG Redaktion

The press release provides information about a seminar in the Maria-Rimkus-Haus in Berlin, which deals with the dealings of stressful and fearful thoughts. The course is intended to help the participants learn strengthening self -help techniques and question collective negative beliefs. The seminar is headed by Ms. Schwarzlosene, the appointments take place every 2nd and 4th Thursday from 10:00 a.m. to 12:00 p.m., the first appointment is on March 14, 2024. The costs amount to € 8.00 per person per appointment and the minimum number of participants is 6 people. Registrations are accepted at the Maria-Rimkus-Haus on telephone number 766 838 62.

Such seminars and workshops are particularly relevant today because many people suffer from stress and fears. The increasing speed of modern life and the constant accessibility through technology have a negative impact on the psychological well -being of many people. Self -help techniques and dealing with negative beliefs can be helpful to cope with these stress.

The opportunity to participate in such a seminar can be important support for many people in Berlin and the surrounding area. The place of the seminar, the Maria-Rimkus-Haus, is a well-known facility in Berlin that offers a variety of cultural and social events. The head, Ms. Schwarzlos, is an experienced specialist who has the necessary know-how to offer the participants help.

The most important information about the seminar is summarized in the following table:

Such offers help to strengthen the awareness of mental health and to give people tools to be able to deal with stress and fears better. It is to be hoped that many participants benefit from the seminar in the Maria-Rimkus-Haus and result in strength.

Source: www.berlin.de