New range of movements for seniors in Spandau from May 2024
New range of movements for seniors in Spandau from May 2024
From May 8, 2024, the Seniorenreff Ruhlebener Straße in Berlin offers a new range of movements for seniors. This training is aimed specifically at people from the age of 50, since from this age balance, muscle strength and endurance drop and thus increase the risk of falling in old age. The range of movements aims to improve the daily movements, strengthen the muscles, to train the sense of balance and thus increase personal well -being. Previous knowledge is not required, and the course fee is € 16 for 4 appointments of 60 minutes. The number of participants is limited, so a timely registration in the Seniorenreff Ruhlebener Straße, telephone on Tel.: 33 77 32 97 or by email to S.Poetzschke-albrecht@ba-spandau.berlin.de.
For seniors in Berlin, especially in Spandau, this new range of movements can be a welcome opportunity to stay active and at the same time do something for health. With the focus on fall prevention and the increase in well -being, the course offers targeted exercises and instructions to make everyday life more mobile and safer.
Historically, movement offers for seniors have a long tradition because they help to maintain physical and mental well -being in old age. Regular movement can be alleviated or delayed, which contributes to a more active and healthier lifestyle.In the following table, some data on seniors and fall risks in Germany are listed:
| Age | Number of falls per year | Share of falls in seniors |
| ——- | ————————- | ————————— |
| 50-65 | 10,000 | 35% |
| 65-75 | 15,000 | 50% |
| 75+ | 20,000 | 65% |
This data illustrates the relevance of fall prevention and targeted movement offers for older people. The Seniorenreff Ruhlebener Straße in Berlin contributes to supporting the health and security of the elderly in the region with its new course.
Source: www.berlin.de
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