New course breath - movement & relaxation in the Hakenfelde senior club from February 2024

Von NAG Redaktion

From February 23, 2024, the Hakenfelde senior club in Berlin offers the course "Breath - Movement & Relaxation" (according to Prof. Ilse Middendorf) every Friday from 10 a.m. to 11 a.m. This course, which is guided by a breathing and movement therapist, is aimed at seniors who want to rediscover their natural breathing movement through perception and movement exercises. The goal is to win more peace, strength and security in everyday life. Interested parties can take part in a trial lesson to get a first impression. The course fee is € 20.00 for 5 appointments of 60 minutes.

The Seniorenklub Hakenfelde is an institution of the Spandau district office, Office for Social Affairs and Citizens' Services. The offer is aimed specifically at seniors who can benefit from the positive effects of the course. Improved breathing and mobility can contribute to an increase in quality of life and promote independence in everyday life. Due to the ongoing participation in the course, the seniors have the opportunity to experience long -term positive changes.

The historical development of breathing and movement therapies shows that such treatment methods have been used successfully for many decades to improve health and well-being. Prof. Ilse Middendorf's techniques have proven to be particularly effective and are used worldwide by therapists and health experts. With this course, the Seniorenklub Hakenfelde offers a way to benefit from these proven methods.

A table with information on the various courses in the Hakenfelde senior club and the corresponding fees could help readers get an overview of the various options. This would make it easier to decide whether the "breath & relaxation" course is suitable for you and what other offers you can still use.


Source: www.berlin.de