Six helpful tips for a stress -free school start in Berlin

The cornerstone for a successful school time: a look at the start of school

With the beginning of the new school year, the focus is on a significant phase of life for many children and their families: schooling. This drastic change brings joy and excitement, but also numerous challenges. In order to make the transition as well as possible, the chief physician of pediatric and adolescent medicine at the Helios Klinikum Berlin-Buch, PD. Dr. med. Patrick Hundsdörfer, some valuable advice for parents.

The start of school, which affects many first graders, is an important milestone that strongly demands not only the children, but also the parents. It requires both emotional and physical adjustments that can be mastered with adequate support. Here are some hints that can help to make this phase easier for everyone involved.

1. Stress reduction by routine

A clear structure in everyday life can help children better find their way into the new environment. A fixed daily routine gives security and can reduce overwhelming. A joint schedule that includes school times, homework and leisure activities could support this. Ultimately, a good organization enables the children to process the many new impressions more easily.

2. Energy for the day - healthy eating

The food has a significant impact on the concentration of children. A balanced lunch box that contains fruit, vegetables and nuts can keep the energy balance stable over the school day. It is important to avoid sugar -rich snacks that deliver a quick energy kick but can quickly lead to fatigue.

3. Movement - not just for the body

physical activity plays an important role in mental health. Children should spend time outdoors every day to move. These activities not only help to keep the body fit, but also promote coordination and strengthen self -confidence through small successes in the game.

4. The right preparation: satchel and sleep

Another challenge is the right pack of school punch. In order to prevent back problems, the satchel should be ergonomically shaped and packed properly. In addition, children should get enough sleep to start fresh and concentrated on the first day of school. A sleep ritual can be of great advantage.

5. Trust formation through small tasks

The transfer of small tasks, such as brushing your teeth independently or folding napkins, can strengthen the children's self -confidence. Such simple everyday activities enable the children to feel competent and independent.

6. Support from the family

parents have the important task of emotionally supporting their children. By showing patience and giving positive feedback, they help your children to confidently accept the new challenges of everyday school life. Common activities and time for discussions also promote trust.

Overall, the start of school is a significant change for many families. The use of easier but effective tips can experience this transition positively. As a local institution, the Helios Klinikum Berlin-Buch offers valuable support and information for everyone who is looking for advice in this exciting phase.

Helios Klinikum Berlin-Buch is known for its comprehensive medical care. It is located in the northeast of Berlin and offers many specialized centers for various health needs, which means that many families in the region benefit.