Rhythm Cycling: The new fitness trend that conquers Berlin!

Rhythm Cycling: The new fitness trend that conquers Berlin!

Dark rooms, pulsating beats and shimmering lights - that sounds like the perfect ambience for a visit to the club, but in Berlin this experience has now also arrived in gym. We are talking about rhythm cycling, a modern variant of classic spinning that combines cycling with a rousing background music. Like rbb24 Music systems and impressive light installations are equipped. Every pedal step is carried out in time of the music, which brings the participants together to a kind of choreography. Up to 16,000 bookings in a month show how much people are looking for this mix of sport and fun.

The concept of rhythm cycling

The training is based on the high intensity interval training and offers varied exercises in 45 minutes that are guided by the coach. The operator Till Trilling describes these sessions as a "health factor with club feeling", which also brings emotional highlights, such as cheering and pushing together in the beat of the music. The offer is particularly aimed at women between the ages of 25 and 35, whereby each: R can take part without having to bring with you without prior spinning experience. In addition, the musical element of rhythm cycling is also worth mentioning: The combination of beat and movement is similar to the concept of trillers in music, which are characterized by quick switching between neighboring tones. Just like a good trill creates rhythmic interest and emotional depth in music, rhythm cycling enables the participant: inside, increasing your fitness in a rousing way.