Stay fit with rhythms: sports course for seniors in the hook field

The Hakenfelde senior club offers an exciting opportunity for older people who are looking for a new way to stay active. From Thursday, September 26, 2024, the course "Drums Alive - Drum Fit!" instead of. This course is offered in the Hakenfelde senior club, located at Helen-Keller-Weg 10 in Berlin-Spandau, and is specifically aimed at senior citizens.

The idea behind "drums alive" is unique: it is a form of movement that combines the positive energy of music and rhythm with physical exercises. Drumming is not only an intensive workout, but also ensures a feeling of joy and well -being. During the course, the participants train their endurance, their strength and their rhythm feeling while at the same time strengthening their cardiovascular system. It is a full activity that stimulates both body and mind.

The course in numbers

The course consists of four units, each lasting 60 minutes. The pricing is extremely simple and attractive: interested senior citizens can take part for a total of 24 euros. Previous knowledge is not necessary, so that everyone, regardless of their fitness or drum experiences, can participate.

This innovative way of doing sports is an excellent option to counteract lonely afternoons and at the same time make new acquaintances. Movement to music not only ensures physical fitness, but also emotional satisfaction. Happiness hormones are released, for example, during drumming, which has a degrading effect and promotes a feeling of relaxation.

registration and contact

For those interested, there are several ways to register or clarify further questions. Ms. Förster is available on the phone number 90279-6112 or by email Andrea.foerster@ba-spandau.berlin.de. It is advisable to register early because the places could be limited.

Participation in “Drums Alive” not only offers health benefits, but also the chance of being active together with like -minded people. The positive atmosphere and the motivating music make this course a special experience. So, drum fit and discover the joy of movement!