Safe through the summer: health tips for seniors in heat

Safe through the summer: health tips for seniors in heat

hot days and the health risk of heat: strengthen and support seniors

The rising temperatures can be dangerous for older people, especially for older people. Dizziness, confusion, exhaustion and heat stroke are serious health consequences of extreme heat. People aged 65 and over in particular, people with previous illnesses as well as infants and toddlers are at risk. It is therefore important to take measures to minimize the risk of heat -related health problems.

Older people react more sensitive to heat because different physiological changes occur in old age. The feeling of thirst can lose weight, which can lead to a lack of fluid. In addition, physical fitness, skin blood circulation and performance of the cardiovascular system decreases with age. Sweating begins later and the release of heat over the skin is difficult.

To help older people to survive the summer heat well, there are various measures that they can take. The Marzahn-Hellersdorf senior service office has prepared special information and forwards it to networks and social commissions. The goal is to enable older people to enjoy summer despite heat and age -related restrictions.

• Drinking plenty of, even on the go: it is recommended to consume about 2-3 liters not ice-cold drinks a day, such as water, unsweetened teas or juice springs. Public places also offer the opportunity to fill water bottles.
• Pay attention to water -rich fruits and vegetables when shopping to consume enough liquid, for example cucumbers or melons.
• Traditional tips for cooling are still effective, such as moist cloths, lukewarm shower or foot baths.
• sporting activities should be moved to the cooler morning hours to avoid the heat. Use shadows in gardens and parks.
• to keep the apartment cool should be ventilated in the early and late evening hours. Closed curtains and roller shutters can also help.
• do not hesitate to take advantage of relatives and neighbors, especially if the daily needs are done.
• keep an eye on weather warnings on the radio and note heat warnings in the media.
• Talk to your doctor at an early stage about how you can best protect yourself at high temperatures, especially if you have certain diseases or take medication.

It is important that older people are well informed and receive the necessary support to surely survive the summer heat. With simple measures you can preserve your health and well -being during the hot days.