Enjoy nature: Nordic walking course in the Kiek in” from September 2024

The importance of community activities: Nordic walking in the "Kiek in"

From the September 2024 , the neighborhood and family center “Kiek in” in Berlin will offer a Nordic walking course that not only helps the participants to remain physically active, but also strengthens the community. These regular meetings take place every Monday morning from 10:00 a.m. to 11:30 a.m. and offer a platform for people of all ages to enjoy the advantages of outdoor sports together.

Nordic walking is characterized by its gentle, effective movements, which enable the participants to adapt to their individual fitness levels. The sticks that are needed for the course can be easily borrowed from the neighborhood center, which makes access to this activity offer easier. This is not just sport, but also a way to experience and enjoy nature in the area around Berlin.

Under the guidance of Birgit Seidel, an experienced course instructor, the participants learn both the right technology and how they can achieve personal fitness goals. The course not only promotes physical fitness by activating the cardiovascular system and strengthening the muscles, but also offers a valuable opportunity to establish social contacts. Especially in times of increasing isolation in society, it is important that such programs are offered to strengthen the sense of community.

The possibility of gathering at a fixed meeting point, the net parking lot on Havemannstrasse/Rabensteiner Strasse, also promotes familiarity and exchange between the participants. During the course, the participants can not only stay fit, but also make new acquaintances in a supportive and friendly group. This contributes significantly to the mental well -being of the participants in a fast -moving world.

Whether you are an experienced Nordic Walker or want to try this health -promoting experience for the first time, the offer in the “Kiek in” is a valuable way to become active and at the same time experience the feeling of community. For more information, the contacts are available in the family center under the phone numbers (030) 93 49 27 48 or (030) 9 32 21 07.