Discover the healthy world of Nordic Walking in the 'Kiek in' fitness and fun for everyone!

Discover the healthy world of Nordic Walking in the 'Kiek in' fitness and fun for everyone!

stay fit and enjoy nature: Nordic walking in the family center "Kiek in"

The neighborhood and family center "Kiek in" in Berlin offers a great opportunity from September 2024 to actively act and enjoy the fresh air. Every Monday morning from 10:00 a.m. to 11:30 a.m., interested parties have the opportunity to take part in a Nordic walking course. This sport is characterized by gentle and effective movements and is suitable for people of all ages and fitness levels. It is particularly practical that the Nordic walking sticks can be loaned on site in the neighborhood house.

experienced course instructor and health benefits

The course is headed by the experienced course instructor Birgit Seidel, who ensures that all participants learn the right technology and achieve their individual fitness goals. Nordic walking not only helps to increase endurance and strengthen the muscles, but also promotes general health by getting the cardiovascular system going. In addition, the course offers a great way to get to know new people in a friendly and supportive group and have fun together.

invitation to participate

whether you already have experience in Nordic walking or tried this sport for the first time, this course offers an excellent opportunity to do something good for yourself. It is an invitation to put on the sports shoes, keep fit in a pleasant environment and at the same time enjoy the beautiful nature. The family center "Kiek in" is looking forward to participating in this health -promoting activity. The meeting point for the course is the net parking lot on Havemannstrasse/Rabensteiner Strasse.

• Further information on this offer can be found under the phone numbers (030) 93 49 27 48 or (030) 9 32 21 07.

- Nag