Leisure Sickness: When the vacation becomes a burden

the leisure disease: a phenomenon that affects many

Berlin (ots)

At the beginning of the holiday season, many people expect relaxed days, but instead they often complain about unpleasant symptoms. The Oberberg Group clarifies the phenomenon of "leisure disease", which affects not only individual but also society.

stress as a trigger

Leisure Sickness, as the leisure disease is also called, is not a medically recognized clinical picture, but rather a psychosomatic phenomenon. Many people are doing well before the vacation, but as soon as the working week ends or the days off, they find that headaches, tiredness or signs of cold occur. According to a YouGov survey, every fifth person is affected. The reason for this could be in the stress that many people build before the planned vacation. The pressure to do all tasks in good time often leads to the immune system being weakened, which increases the susceptibility to colds and other diseases.

preventive measures

In order to prevent leisure disease, experts recommend good planning. Instead of trying to check off all tasks before the vacation, stress factors should be reduced. A balanced work-life balance is crucial, so that the stress before the days off does not overhand. It is important to design appointments and tasks in such a way that there is no overload before the vacation. Strictly speaking, stressful phases should only occur in the short term and do not exist in a chronic state.

episode of Leisure Sickness

Although the symptoms usually subside after a few days, they can cloud the enjoyment of free time. Many people want to use their limited vacation time to relax and recharge their batteries. A disease during this time can hinder the recovery process and may lead to a feeling of disappointment. If the stress remains high, this can have serious consequences, including the risk of burnout. Therefore, it is advised to look for professional support if someone suffers regularly from stress.

The role of the Oberberg Group

The Oberberg Group is committed to the treatment of stress and mental illnesses. Here patients receive valuable help to deal with chronic stress. These initiatives are important for health promotion among the population, since stress -related diseases are increasingly widespread.

FAZIT: Leisure Pleasure instead of Leisure Sickness

In order to enjoy the free time, people should make sure to manage their stress loads both at work and in private life. Through timely relaxation and healthy planning, it is possible to experience leisure as a real pleasure.

More information about stress and the Oberberg Group can be found here: Oberberg Kliniken