Antje Aldag: holistic relaxation concept for more health and well -being
Antje Aldag: holistic relaxation concept for more health and well -being
better health and ease through holistic relaxation concept
People who fight everyday life can often feel physical and mental stress. In order to relieve these symptoms and to change life positively, Antje Aldag has developed a holistic relaxation concept. This is based on approaches from Pilates, Yoga, Feldenkrais and Gong and has already helped many customers. In the following article you will learn more about the results of the collaboration with Antje Aldag and what courses you offer.
A large number of people in Berlin suffer from professional stress, family obligations and a lack of breaks. These stress can lead to physical symptoms such as tension and pain and have a negative impact on general well -being, sleep and interpersonal relationships. Many people have already tried various approaches to improve their situation, but often feel helpless. Antje Aldag advises to deal with himself and leave the comfort zone to bring about true changes in life.
Antje Aldag has developed a program that not only relieves physical symptoms, but also promotes personal growth. Her holistic concept is mainly based on Pilates and Feldenkrais and helps people with physical complaints as well as those who want to develop personally. With her many years of professional experience and extensive expertise, Antje Aldag not only offers various course options, but even an apprenticeship that can be completed online.
A central component of Antje Aldag's holistic health concept is the Feldenkrais method. With unusual, small and slow movements, it solves tension and thus achieves major changes. The motto "less is more" applies, since body and mind form an inseparable unit. The exercises not only have positive effects on the body, but also on the mind. Antje Aldag creates clear and scientifically sound instructions to help your customers feel good and achieve immediate results. The lessons take place in groups and deals with various topics as part of a holistic concept.
In addition to the group courses, Antje Aldag also offers individual individual lessons as well as six-week programs on specific topics such as "Sleeping better" or "breathing and attitude". In addition, interested parties can complete an apprenticeship with her, in which both practical and theoretical content from the areas of yoga, Pilates, Feldenkrais and Gong are conveyed. Antje Aldag organizes regular livecalls to answer questions and offers records for those who cannot participate live.
By working with Antje Aldag, not only mobility, but also sleep, the resilience and professional performance of the participants improve. Serenity and an open spirit develop, which in turn has a positive effect on the private and professional environment. Perception, stimulus processing and the entire quality of life are also optimizing. Customers clearly gain self -confidence and charisma. Antje Aldag wants to improve the world and enable people to get to know themselves intensively and to be open to new ways.
If you are looking for a holistic relaxation concept that offers you more lightness, performance and quality of life, you should now register with Antje Aldag and learn more about your range of courses!