Althmares as a warning signal: understand early signs of dementia

Althmares as a warning signal: understand early signs of dementia

Berlin. more and more people suffer from the stressful consequences of nightmares that not only disturb sleep, but are also associated with serious health risks. These recurring night visions can be an early sign of dementia.

nightmares as a stressor: an increasing challenge

nightmares are a well -known phenomenon that is often accompanied by discomfort and stress. If the brain processes intensive or terrible images during sleep, this process can affect general well -being and mental health. While research on the causes of dreaming - from information processing to traumatic experiences - has not yet been completed, studies show that nightmares are widespread in the population.

The alarming knowledge from current studies

A recently carried out study by the neurologist Abidemi Otaiku illustrates that frequent nightmares in the middle and old age may be related to an increased risk of dementia, especially Alzheimer's. In the investigation, published in the journal "Eclinicalmedicine", a total of 605 people were observed over a period of nine years. The results showed that participants who suffered from nightmares every week had a four times higher probability for cognitive decay.

special risk groups

Older men in particular seem to be more susceptible to the negative consequences of nightmares. Study leader Otaiku explains that this relationship indicates that nightmares could be one of the earliest signs of dementia. Research indicates a potential connection that is not only alarming for those affected, but also for experts who should take these symptoms seriously.

The influence of sleep quality on health

In addition to the trauma of the nightmares, there are also extensive findings that poor sleep quality increases the risk of dementia. Studies have shown that less than six hours of sleep per night can be related to a risk of up to 30 percent for the development of dementia. The increased production of the Alzheimer-associated protein beta-amyloid is also reinforced by poor sleep.

urgent need for action: recommendations for those affected

The knowledge of Otaiku calls for quick action. He emphasizes that people who often experience nightmares should not ignore them. A joint discussion with the family doctor can help find possible therapeutic approaches. It is important to use psychotherapeutic help in order to recognize and treat a potential cognitive decrease at an early stage.

- Nag