New range of movements in the Seniorenreff Ruhlebener Straße - Trampolin training from 07.02.2024

New range of movements in the Seniorenreff Ruhlebener Straße - Trampolin training from 07.02.2024

From Wednesday, 07.02.2024, a new range of movements will be introduced in the Seniorenreff Ruhlebener Straße in Berlin. Training on the mini trampoline offers a way-friendly way to train almost all muscles at the same time. The condition and the sense of balance are strengthened while the heart and lungs are activated. The participants are guided by an experienced course instructor while swinging too brisk music on small room trampolines and doing light arm and shoulder exercises. This all -round training promotes fall prophylaxis and can also be completed by inexperienced ones because no previous knowledge is required. The course fee is € 16 for 4 appointments of 60 minutes each, and the number of participants is limited. Interested parties must therefore register in the Seniorenreff Ruhlebener Straße, either by phone or by email.

The introduction of the range of movements in the Seniorenreff Ruhlebener Straße offers older people in the region a new opportunity to stay active and promote their health. The joint-friendly nature of training on the mini trampoline makes it particularly suitable for seniors who want to improve their fitness without straining their joints. The offer could help improve the mobility and the general quality of life of the elderly in the area.

A table with information about the appointments and the availability of the places could be helpful for interested readers to find out more about the range of movements and register. The table could contain the dates, the number of places available and the contact details for registration.

Overall, the new range of movements in the Seniorenreff Ruhlebener Straße offers a great opportunity for older people to improve their physical fitness and at the same time experience a social community. The joint -friendly nature of the training and the professional guidance by the course instructor could help the participants feel motivated and take part in the offer in the long term.

Source: www.berlin.de